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Propiedades y beneficios del te blanco

Propiedades y beneficios del te blanco

Las propiedades y beneficios del té blanco indican es un buen antioxidante superior al té verde. De hecho es uno de los mayores antioxidantes de la naturaleza.

Se descubrió que el té blanco es un antioxidante superior que el té verde porque contiene más cantidad de polifenoles. Estos son unos antioxidantes muy potentes, que se encuentran en todos los tés. Por ello el consumo habitual de té aumenta las defensas inmunológicas del organismo además de ejercer una acción neutralizante sobre los radicales libres, los cuales son agentes oxidativos de las células y muchas veces son causantes de cánceres de distinto tipo.

El té blanco es una infusión para tener en cuenta cuando seguimos una dieta para adelgazar o una alimentación baja en calorías.

 

Para preparar una correcta infusión de té blanco, debemos calentar el agua a 80°C. Esto significa retirar el agua del fuego justo antes de comenzar a hervir.

Una vez tenemos el agua caliente, colocamos el té en una taza y añadimos el agua y dejamos reposar durante unos minutos, mínimo 5, aunque según el fabricante nos recomendará en la etiqueta el tiempo óptimo.

Recomendamos para endulzarlo miel o endulzantes naturales.

13 Comments

    • Avatar
      Apinonfijo
      ene 19, 2021

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      holkamle
      dic 14, 2021

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      seldsalal
      dic 14, 2021

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      naytleach
      dic 14, 2021

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